Due to numerous requests from my consulting clients, I wrote a compact and easy-to-understand basics guide in 2023, presented as an animated and interactive PowerPoint. The goal is to provide you and others with the opportunity to develop a comprehensive understanding of nutrition at an affordable price. The guide is based on the latest empirical studies, recommendations from the DGE (German Nutrition Society), and years of research by various nutrition scientists. Many of my previous clients now use the guide as a reference tool.

As long as you find my free checklist helpful, I'm confident that you have enough self-confidence to tackle your skin or weight issues independently using my basic guide. However, this doesn’t mean that all your problems will be resolved within a few days. Nutrition is indeed a comprehensive topic with many facets that need to be approached holistically for your success. The guide is written in an easy-to-understand manner and leads you step by step to your goal, with sample meals and example days.

With each step you implement, your skin will improve, and your body weight will normalize. Other side effects, such as a strengthened immune system, improved concentration, increased daily energy, relief from tension, and even a reduction in allergies, will also occur throughout the process.

Depending on individual predisposition, people may need different numbers of improvement steps, but everyone reaches their goal!